Snowdrop Mental Health Counseling,PLLC

Snowdrop Mental Health Counseling,PLLCSnowdrop Mental Health Counseling,PLLCSnowdrop Mental Health Counseling,PLLC

Snowdrop Mental Health Counseling,PLLC

Snowdrop Mental Health Counseling,PLLCSnowdrop Mental Health Counseling,PLLCSnowdrop Mental Health Counseling,PLLC

"Gentle Beginnings, Meaningful Healing"

"Gentle Beginnings, Meaningful Healing""Gentle Beginnings, Meaningful Healing""Gentle Beginnings, Meaningful Healing"

Empowering you through compassionate counseling services.

Start Your Journey

(607) 489-2882

ACCEPTING NEW CLIENTS!

ACCEPTING NEW CLIENTS! Please call or stop in to determine if this journey is right for you. You can call for a 15-minutes free consultation.

Our Mission

    

 At Snowdrop Mental Health Counseling, we provide ethical, compassionate care for individuals healing from trauma and addiction. Guided by the resilience of the snowdrop flower—blooming through frost—we honor each client’s journey with dignity, transparency, and hope. Our practice blends evidence-based modalities with a person-centered philosophy, creating a safe space where renewal and transformation can take root. 

Please meet Krista L. Welch MS, LMHC

Krista is a compassionate and skilled Licensed Mental Health Counselor dedicated to helping individuals navigate the complex challenges of trauma and addiction. With 6 years of clinical experience and specialized training, she offers a safe, nonjudgmental space for healing and growth.

Whether you're coping with the aftermath of traumatic experiences or working through the grip of addiction, she uses evidence-based approaches—such as CBT, and trauma-informed care—to guide clients toward lasting recovery and emotional resilience.

✨ Areas of Expertise:

  • Trauma recovery (PTSD, complex trauma, childhood abuse)
  • Substance use disorders and behavioral addictions
  • Co-occurring mental health conditions
  • Relapse prevention and harm reduction
  • Family systems and support

Healing is possible for everyone, and she works collaboratively with each client to build a personalized path forward. If you're ready to take the next step toward reclaiming your life, let's take a walk through a personal journey of healing.

Anxiety

Depression

Depression

If you're struggling with anxiety, we're here to help. Our counselor can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression

Depression

Depression

Depression can make it difficult to enjoy life and engage in activities you once loved. Our counselor is here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Trauma

Depression

Addiction

If you've experienced trauma, it's important to seek help from a qualified counselor. Our trauma counselor is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Addiction

Individual Session 60 Minutes

Addiction

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our counselor is here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.

Stress Management

Individual Session 60 Minutes

Individual Session 60 Minutes


Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Individual Session 60 Minutes

Individual Session 60 Minutes

Individual Session 60 Minutes

Book a 60-minute session with a licensed therapist $125.00

Individual session 45 minutes

Individual session 45 minutes

Individual session 45 minutes

Book a 45-minute session with a licensed counselor $115.00.

Individual Session 30 Minutes

Individual session 45 minutes

Individual session 45 minutes

Book a 30-minutes session with a licensed  counselor $100.00

Couple Session

Individual session 45 minutes

Couple Session

Book a 60-minute session with a licensed counselor $140.00.

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Snowdrop Mental Health Counseling

217 Main Street 1 Rear, Owego, NY, USA

(607) 489-2882

Hours

Open today

01:30 pm – 05:00 pm

Drop us a line!

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Frequently Asked Questions

Please reach us at snowdropmentalhealthcounseling@outlook.com

 if you cannot find an answer to your question.

The cost of counseling services at Snowdrop Mental Health Counseling varies depending on the type of service you need. Please contact us directly to discuss our fees and any available discounts.

Snowdrop Mental Health Counseling can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, and more. Our therapists will work with you to develop a treatment plan that meets your unique needs and goals.

The frequency of counseling sessions with Snowdrop Mental Health Counseling will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.

I am currently taking Blue Cross Blue Shield, Carelon (NYSHIP), Quest, Cigna, MVP, Aetna. OON benefits.

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